OK, to summarise the story so far......
Emotional crash on Thursday
Paranoia fuelled by cancelled birthday plans
But I'm not one to wallow. I've had this problem for long enough I know what is happening and I do know what I need to do. But it's just getting the 'umph' to actually get up and do something.
I know I have to do everything one step at a time.
Yesterday (up since 2.30am):
Step One - got dressed (didn't manage it before lunchtime, but 'dressed' is good).
Step Two - looked on the internet for some form of gentle exercise locally to help with the weight problem.
Today (up since 3am):
Step One - managed to get dressed before 10am (quite an achievement as I have been up since 3am)
Step Two - went to the Sport Centre to enquire about Aquafit (aqua-aerobics) times and prices.
Step Three - said to the lady at the till 'See you later'.
Step Four - WENT TO AQUAFIT! [puff pant] Ol' cq got a couple of gold stars - one for sheer effort and one for being able to hold my breath the longest. I was pleased I managed the whole hour.
Step One - get dressed before 7am.
Step Two - go to work.
Step Three - go out with the gang to celebrate bionicdwarf's birthday with munchies and movie.
btw - BIG LOVE to the wonderfully supportive Naomi over there in the Hollywood Hills for her encouraging and loving email.